Burnout Awareness

I had four days away. Four days. Not a month. Not a sabbatical. Not “I’ve moved to Ibiza and started a new life.” 😂 Just four days. And I needed them. Really needed them. I needed the break from work. I needed the break from routines. I needed the break from being the one who remembers everything, organises everything, anticipates everything and carries everything in the background. And yet preparing to go away felt like a job in itself. There was food to sort. Medication to

If you’ve been feeling “off” lately but can’t quite explain why, you’re not alone. Burnout doesn’t always arrive loudly. It doesn’t always look like stopping completely or breaking down in obvious ways. More often, it looks like continuing. Still showing up. Still doing what needs to be done. Still being the person others rely on. But something within you feels different. A little heavier than usual. A little more tired. A little less present. A little more stretched than you